I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier
It’s 7.30 on a Saturday morning and I am contorted and sweaty, but oddly happy. I’m on all fours, more or less, with my bum raised and one leg up behind me, rotated at the hip and bent at the knee. I must look a little like a dog cocking his leg. There are …