Holi 2025: 5 Simple Yet Effective Detox Drinks To Cleanse Your Body
Holi 2025: Consuming excessive sweets and junk food can lead to toxin buildup in the body. Detox drinks help flush out these toxins and leave you feeling refreshed
Holi is being celebrated across the country, bringing with it vibrant colours and joyous festivities. The festival is also an occasion to indulge in delicious sweets and savoury dishes.
However, consuming excessive fried foods, sweets, and junk food can lead to the accumulation of toxins in the body. This is why it is important to detox after the celebrations. Preparing natural detox drinks at home can help cleanse the body and reduce the risk of health issues.
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Speaking to News18, Kamini Sinha, founder and senior dietitian at Diet Mantra Clinic in Noida, shares five simple detox drinks that can be made at home.
Lemon And Honey
A simple yet effective detox drink can be made by adding lemon and honey to lukewarm water. Lemon is rich in vitamin C and antioxidants, which help flush out toxins from the body. Honey has natural antibacterial properties and improves digestion. Drinking a glass of warm water with the juice of half a lemon and a teaspoon of honey in the morning can enhance skin health and aid in detoxification.
Ginger And Basil
According to experts, ginger and basil water is highly beneficial for the body, as it helps eliminate accumulated toxins. Ginger has anti-inflammatory properties that reduce inflammation and infections, while basil strengthens the immune system and supports detoxification. To prepare this drink, boil ginger and basil leaves in a cup of hot water, allow it to cool, and then consume it. Drinking this mixture for 2-3 days can help cleanse the body and improve overall health.
Coriander And Cumin
Both coriander and cumin are excellent for digestion. They help remove excess water and toxins from the body. To make a detox drink, add a teaspoon of coriander and cumin powder to a glass of hot water, boil it well, strain it, and drink it. Regular consumption of this drink promotes better digestion and supports the body’s natural detox process.
Coconut Water
Coconut water is a natural electrolyte that hydrates the body and aids in detoxification. It contains essential minerals like potassium, magnesium, and calcium, which help refresh the body. Drinking coconut water once or twice a day after Holi can help rehydrate the body and speed up detoxification.
Green Tea
The dietitian also mentioned that drinking green tea is an effective way to detox the body. Green tea contains catechins and antioxidants, which help in eliminating toxins. It also boosts metabolism and supports weight loss. For best results, it is recommended to consume green tea without sugar to enhance its detoxifying effects.
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